Pepper is a medical spice that has been used daily since ancient times. It is also an indispensable medicinal herb for ancient medical remedies. Pepper is used by local people in almost every meal, that will help to cure some diseases naturally.

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. 

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Nutrition

One tablespoon (6 grams) of ground black pepper contains moderate amounts of vitamin K, iron and manganese, with trace amounts of other essential nutrients, protein, and dietary fibre. 

Health Benefits of Black Pepper

01. High in antioxidants

Black pepper is rich in a potent antioxidant called piperine, which may help prevent damage to your cells.

02. Beneficial for your brain health

Pepper has been used for many brain-related medical remedies in ancient time. It is used for many medical remedies in our hereditary medical recipes.

03. Improves blood sugar control

Black pepper extract may improve blood sugar control. Pepper contains many components that are necessary for controlling the sugar level in blood.

04. Has cancer-fighting properties

Black pepper contains an active compound that can slow the production of cancer cells. Since local people routinely use pepper on almost every meal, it has reduced the incidence of cancer

05. Good for mucus problems

Pepper helps control the mucus in the body. Pepper is commonly used in ancient remedies for the treatment of mucus related ailments.

Other benefits

Black pepper increases the absorption of essential nutrients and beneficial plant compounds. It also promotes gut health, offers pain relief, and reduce appetite problems.