Coriander is a herb that’s commonly used to flavour international dishes. Coriander is high in medicinal properties and both as a medicine and as a spice. Coriander has a wide range of properties, from antibiotic to anti-cancer. Coriander is one of the best antioxidant remedies.
Here are the impressive health benefits of coriander.
Coriander is used almost all main 3 meal times per day by local people
1. Helps lower blood sugar
2. Rich in immune-boosting antioxidants
3. Benefit heart health
Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease
4. Protects brain health
5. Promotes digestion and gut health
6. Fights against infections
7. Protects your skin
8. Easy to add to your diet
Coriander seeds and leaves both come in handy for everyday cooking but offer very different flavours that determine their best uses.
9. Anticancer remedy
Coriander helps to inhibit cancer cell invasion and migration. It has more effects of coriander against prostate cancer.
10. Lowers Cholesterol
Coriander beneficial for blood cholesterol because Seeds contain beneficial acids such as oleic acid, palmitic acid, linoleic acid, ascorbic acid (vitamin C) and stearic acid.
Kingdom – plantae
Clade – tracheophytes
Clade – Angiosperms
Clade – Eudicots
Clade – Asterids
Order – Apiales
Family – Apiaceae
Genus – Coriandrum
Species – C. stivum
Binomial name – Coriandrum stivum