![Coriander – Best Immunity Boosting Medicine](https://ceylonorganictaste.com/wp-content/uploads/2020/03/PicsArt_03-14-09.32.50.jpg)
Coriander is a herb that’s commonly used to flavour international dishes. Coriander is high in medicinal properties and both as a medicine and as a spice. Coriander has a wide range of properties, from antibiotic to anti-cancer. Coriander is one of the best antioxidant remedies.
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Here are the impressive health benefits of coriander.
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Coriander is used almost all main 3 meal times per day by local people
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1. Helps lower blood sugar
Coriander may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously.
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2. Rich in immune-boosting antioxidants
Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.
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3. Benefit heart health
Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease
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4. Protects brain health
The antioxidants in coriander may reduce brain inflammation, improve memory, and reduce anxiety symptoms, though more research is needed.
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5. Promotes digestion and gut health
Coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people.
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6. Fights against infections
Coriander exhibits antimicrobial effects that may help fight foodborne illnesses and pathogens like Salmonella.
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7. Protects your skin
Coriander contains antioxidants that may protect your skin from ageing and sun damage. It may also help treat mild skin rashes.
![](https://ceylonorganictaste.com/wp-content/uploads/2020/03/PicsArt_03-10-08.29.36-1024x341.jpg)
8. Easy to add to your diet
Coriander seeds and leaves both come in handy for everyday cooking but offer very different flavours that determine their best uses.
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9. Anticancer remedy
Coriander helps to inhibit cancer cell invasion and migration. It has more effects of coriander against prostate cancer.
![health benefits of coriander.](https://ceylonorganictaste.com/wp-content/uploads/2020/03/PicsArt_03-16-02.46.15-1024x341.jpg)
10. Lowers Cholesterol
Coriander beneficial for blood cholesterol because Seeds contain beneficial acids such as oleic acid, palmitic acid, linoleic acid, ascorbic acid (vitamin C) and stearic acid.
Scientific classification
Kingdom – plantae
Clade – tracheophytes
Clade – Angiosperms
Clade – Eudicots
Clade – Asterids
Order – Apiales
Family – Apiaceae
Genus – Coriandrum
Species – C. stivum
Binomial name – Coriandrum stivum
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