Eramusu is a widely used herbal plant to drink instead of tea in Locals. also, I am writing this article now while drinking a cup of eramusu. Although not frequently used in the West,
Holy Basil is one of the best natural herbals in indigenous medical remedies. It is an essential herbal in indigenous Ayurvedic recipes. I have many experiences and a good understanding of this herbal since
It is commonly known as ambarella in Sri Lanka and June plum. Ambarella is a plant that can be eaten as raw or ripe, a fruit and a vegetable. This is a very beneficial
Cinnamon is a spice and is a herbal medicine used in hereditary Ayurvedic treatment in Sri Lanka. Cinnamon is one of the largest export crops in Sri Lanka and known as “world best quality
The spiritual yogis’ thousands years ago wrote their medicinal knowledge about what things can’t identify by microscopes or any tools in science. This knowledge comes to the next generations by old documents, books and
Centella is a widely used herbal among local peoples in daily diets since ancient times. We are still using for many meals as well as herbal recipes. I had good experiences since my childhood
Cloves / Syzygium aromaticum Cloves are using as a staple spice in Sri Lanka. It is best known as a sweet and aromatic spice, but they have also been used in traditional medicine. We
It is commonly known by its local names matura tea tree, ranawara or avaram. It is still used instead of tea by local people in mostly in villages. That’s why people in villages are
This plant is constantly used as an indispensable ingredient when used for eating betel by local people. Instead of biting a chewing gum, hardworking people eat betel. For this betel mixture, People use ingredients
Acorus calamus / sweet flag / vada kaha This is a small plant with an underground stem that grows in moist places such as marshes. From ancient times to this day, local people use